Help With Overcoming Jealousy in London

Jealousy, when it becomes problematic, typically refers to the thoughts, feelings, and behaviours that occur when a person believes a valued relationship is being threatened by a rival. This rival may or may not know that he or she is perceived as a threat. Problems can arise from past/previous or suspected issues of trust in the relationship. 

Efficacy is a cognitive behavioural therapy (CBT) service in London that can help individuals and couples overcome jealousy using various strategies in therapy. These strategies help with emotion regulation, conflict management, cognitive restructuring, and ground rules for managing trust in your relationship and jealous 'competition'. To help build a trusting relationship the most important thing to do about jealous feelings is to think about what one can do differently; rather than spending time thinking about "why do I react jealously?". 

If you want us to help you with this process you can call the number below or send a message.